Kamis, 31 Maret 2022

READ WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source




HarperOne With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


click here to download
 
 
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EBOOK Too Perfect: When Being in Control Gets Out of Control



isbn:0449908003
Title:Too Perfect: When Being in Control Gets Out of Control
Author:Jeannette Dewyze

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and taclick here to download
 
 
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BOOKs The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions




The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unclick here to download
 
 
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READ Counseling the Culturally Diverse: Theory and Practice



isbn:1119448247
Title:Counseling the Culturally Diverse: Theory and Practice
Author:Derald Wing Sue

A brand new, fully updated edition of the most widely-used, frequently-cited, and critically acclaimed multicultural text in the mental health field This fully revised, 8th edition of the market-leading textbook on multicultural counseling comprehensively covers the most recent research and theoretical formulations that introduce and analyze emerging important multicultural topical developments. It examines the concept of "cultural humility" as part of the major characteristics of cultural competence in counselor education and practice; roles of white allies in multicultural counseling and in click here to download
 
 
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PDF Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love




What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?

In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.

In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.

This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.click here to download
 
 
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PDF Stahl's Illustrated Substance Use and Impulsive Disorders



isbn:1107674530
Title:Stahl's Illustrated Substance Use and Impulsive Disorders
Author:Stephen M. Stahl

All of the titles in the Stahl's Illustrated series are designed to be fun. Concepts are illustrated by full-color images that will be familiar to readers of Stahl's Essential Psychopharmacology, 3rd edition and The Prescriber's Guide. The visual learner will find that these books make psychopharmacology concepts easy to master, while the non-visual learner will enjoy a shortened text version of complex psychopharmacology concepts. Each chapter builds on previous ones, synthesizing information from basic biology and diagnostics to building treatment plans and dealing with complications and comorbidities. Novices may want to begin by looking through all the graphics and gaining a feel for the visual vocabulary. Readers more familiar with these topics should find that going back and forth between images and text provides an interaction with which to vividly conceptualize complex pharmacologies. Each book ends with a Suggested Reading section to help guide more in-depth learning about particular concepts.click here to download
 
 
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BOOKs 100,000+ Baby Names: The most helpful, complete, & up-to-date name book




The most helpful, complete, and yearly up-to-date name book

What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:

Hundreds of newly popular names and variations
The latest list of top 100 names for boys and girls
The latest naming trends: what's hot and what's not
The most rapidly rising and falling top 1,000 names
Updated lists of names to consider, including names of newly famous people and fictional characters
The most popular gender-neutral names and their rates of use (more for boys, more for girls, or 50/50)
New (and classic) celebrity baby names

And our list of names from around the world keeps growing! Here you'll find more than 100,000 names--complete with origins, meanings, variations, and famous namesakes. You'll find names from major linguistic and ethnic groups of origin, including English (19,000 names), Latin (11,000 names), Greek (11,000 names), American (11,000 names), Hebrew (9,000 names), Hispanic (9,000 names), French (8,000 names), Irish (7,000 names), and German (6,000 names)--plus thousands of Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandinavian, Polish, Native American, Hawaiian, Korean, Thai, Vietnamese, Australian/Aboriginal, African, and Hindi names. The list features unique spellings of popular names that are catching on, plus newly popular names and variations not listed in other books and websites.
click here to download
 
 
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READING The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 _ with Instant Pot Recipes




A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roastclick here to download
 
 
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DOWNLOAD The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World




Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, “a masterpiece on food and health” (William Li, author of Eat to Beat Disease).

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to:
Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)
Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke “Toast,” Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew “Couscous,” and Snickerdoodle Doughnuts
Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
 click here to download
 
 
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READ The Child Psychotherapy Treatment Planner: Includes DSM-5 Updates



isbn:1118067851
Title:The Child Psychotherapy Treatment Planner: Includes DSM-5 Updates
Author:Arthur E. Jongsma Jr.

A time saving resource, fully revised to meet the changing needs of mental health professionals The Child Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third party payors, and state and federal agencies. New edition features empirically supported, evidence based treatment interventions including anxiety, attachment disorder, gender identity disorder, and more Organized around 35 behaviorally based presenting problems including academic problems, bclick here to download
 
 
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READ Taking Charge of ADHD, Fourth Edition: The Complete, Authoritative Guide for Parents




The leading parent resource about attention-deficit/hyperactivity disorder (ADHD) and its treatment has now been revised and updated with the latest information and resources. Prominent authority Russell A. Barkley compassionately guides you to:

*Understand why kids with ADHD act the way they do.
*Get an accurate diagnosis.
*Work with school and health care professionals to find needed support.
*Implement a proven eight-step behavior management plan.
*Build your child's academic and social skills.
*Restore harmony at home.

New to the fourth edition are a chapter on health risks associated with ADHD, the latest information on the causes of the disorder, current facts on medications, a new discussion of sibling issues, advice for parents who might have ADHD themselves, downloadable practical tools, and much more.click here to download
 
 
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READ The Little Book: A Collection of Alternative 12 Steps



isbn:1777483212
Title:The Little Book: A Collection of Alternative 12 Steps
Author:C., Roger

"A celebration of the varieties of recovery experience." From the foreword by William L. White, author, "Slaying the Dragon: The History of Addiction Treatment and Recovery in America."

"There are many versions of the 12-Step program of recovery. In fact, there are about as many versions as there are alcoholics in AA who use the program to get sober and to maintain their sobriety." Thus begins "The Little Book: A Collection of Alternative 12 Steps."

Inside:

* Twenty alternative versions of the 12 Steps reflecting a wide range of philosophical, professional, religious, and cultural perspectives and traditions.

* Four interpretations of each of the Steps by well-known authors Stephanie Covington ("A Woman's Way through the Twelve Steps"), Therese Jacobs-Stewart ("Mindfulness and the 12 Steps"), Allen Berger ("The Therapeutic Value of the 12 Steps") and Gabor Mate ("In the Realm of Hungry Ghosts").

* Templates so the reader can write her or his own personal alternative 12 Steps as well as record insights into - and interpretations of - each of the Steps.

* An essay that accurately and insightfully traces the origins of the AA 12-Step recovery program.

The Little Book is a celebration of the many ways people are today adapting and interpreting the original 12 Steps of Alcoholics Anonymous in order to achieve a "personality change sufficient to bring about recovery from alcoholism."

"A beautiful testimony to AA's living history." Ernest Kurtz, author, "Not God: A History of Alcoholics Anonymous."click here to download
 
 
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READING Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships




Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included witclick here to download
 
 
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PDF Gutter Kid



isbn:1626764646
Title:Gutter Kid
Author:Keta Loren

Years in foster care, ejected from the juvenile justice system, addicted to drugs, a victim of human trafficking-all before she was 19.




Gutter Kid is a poignant and brutally honest memoir that chronicles the life of songwriter Keta Loren. In it, she chronicles a life fueled by a hard-fought battle for survival.




In her own words, Keta took a road outlined by statistical averages of young women groomed and manipulated by predators and failed systems, survived and eventually fought her way to the other side.




A cautionary tale in some respects, this story is also one of perseverance, determination, true grit, defiance, and ultimately, triumph for a young woman whom society had cast aside as just another sad statistic. It chronicles her transformation despite the hardships and abject cruelty she endured.




This heartfelt, inspirational tale is filled with hope, pride, and determination. It proves that there is light in every journey.




Read Gutter Kid and read this remarkable story of survival!click here to download
 
 
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DOWNLOAD Remember: The Science of Memory and the Art of Forgetting



isbn:B08F4KNSGR
Title:Remember: The Science of Memory and the Art of Forgetting
Author:Genova, Lisa

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.

Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.click here to download
 
 
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READ The Adolescent Psychotherapy Treatment Planner: Includes DSM-5 Updates



isbn:1118067843
Title:The Adolescent Psychotherapy Treatment Planner: Includes DSM-5 Updates
Author:Arthur E. Jongsma Jr.

The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peerclick here to download
 
 
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DOWNLOAD Master Recipes from the Herbal Apothecary: 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness




“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washclick here to download
 
 
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BOOKs Understanding Alcoholism as a Brain Disease: Book 2 of the ‘A Prescription for Alcoholics – Medications for Alcoholism’ Book Series (Rethinking




'Understanding Alcoholism as a Brain Disease' includes an in-depth explanation of how alcoholism works inside the brain; the stages of alcoholism identified by scientific researchers; and a list of clues to your genetic vulnerability. Written in plain English from a true medical perspective, even if you aren't a doctor or scientist, you'll find this book easy to read and understand. Care-givers and loved-ones ask over and over again, 'Why does the alcoholic keep drinking or continue to return to drinking, despite all they continue to lose?', 'How can they keep drinking when it is killing them and irreparably damaging relationships?', 'What is wrong with them?!'Alcoholics berate themselves and question why they keep drinking when they see the damage it causes. They ask, 'What is wrong with me?'The answers to those agonizing questions are found in this book. The answers have nothing to do with how much the alcoholic loves himself or you, their level of 'spiritual awareness', or their 'flawed character'. Instead, the answers are medical in nature, and relate to the way that alcoholism hijacks and damages the brain. Alcoholism is a brain disease: this book will help you understand the disease in a way that will give you new perspectives on this devastating neurological condition.click here to download
 
 
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BOOKs Homecoming: Reclaiming and Championing Your Inner Child



isbn:0553353896
Title:Homecoming: Reclaiming and Championing Your Inner Child
Author:John Bradshaw

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, inclick here to download
 
 
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READ Addiction and Virtue: Beyond the Models of Disease and Choice (Strategic Initiatives in Evangelical Theology)




What is the nature of addiction? Neither of the two dominant models (disease or choice) adequately accounts for the experience of those who are addicted or of those who are seeking to help them.

In this interdisciplinary work, Kent Dunnington brings the neglected resources of philosophical and theological analysis to bear on the problem of addiction. Drawing on the insights of Aristotle and Thomas Aquinas, he formulates an alternative to the usual reductionistic models.

Going further, Dunnington maintains that addiction is not just a problem facing individuals. Its pervasiveness sheds prophetic light on our cultural moment. Moving beyond issues of individual treatment, this groundbreaking study also outlines significant implications for ministry within the local church context.

click here to download
 
 
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READING How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss



isbn:1250199220
Title:How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Author:Michael Greger M.D. FACLM

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on click here to download
 
 
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PDF Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings




Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmaticclick here to download
 
 
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DOWNLOAD 12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action




Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In click here to download
 
 
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PDF Switch: How to Change Things When Change Is Hard



isbn:0385528752
Title:Switch: How to Change Things When Change Is Hard
Author:Chip Heath

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing rclick here to download
 
 
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BOOKs Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed




Now being developed as a television series with Eva Longoria and ABC!   "An irresistibly addictive tour of the human condition." (Kirkus, starred review) "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing." (Katie Couric) "This is a daring, delightful, and transformative book." (Arianna Huffington, founder, Huffington Post and founder & CEO, Thrive Global) "Wise, warm, smart, and funny. You must read this book." (Susan Cain, New York Times best-selling author of Quiet) From a New York Timesclick here to download
 
 
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EBOOK Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health




Switch on Your Brain The Key to Peak Happiness Thinking and Health According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.click here to download
 
 
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Rabu, 30 Maret 2022

PDF Why Does He Do That?: Inside the Minds of Angry and Controlling Men




In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.He says he loves you. So...why does he do that?   You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:   • The early warning signs of abuse• The nature of abusive thinclick here to download
 
 
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READ Deep Nutrition: Why Your Genes Need Traditional Food



isbn:1250113822
Title:Deep Nutrition: Why Your Genes Need Traditional Food
Author:Catherine Shanahan

Flatiron Books Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine.

Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.click here to download
 
 
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DOWNLOAD Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too




Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA trainer, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers hard-as-nails advice and insights gleaned from his successful journalism career in the NFL as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses…with the goal of becoming Unbreakable.click here to download
 
 
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DOWNLOAD Let It Go: Downsizing Your Way to a Richer, Happier Life



isbn:059313589X
Title:Let It Go: Downsizing Your Way to a Richer, Happier Life
Author:Peter Walsh

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwclick here to download
 
 
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READING Dad's Guide To Pregnancy For Dummies (For Dummies Series)



isbn:1118858654
Title:Dad's Guide To Pregnancy For Dummies (For Dummies Series)
Author:Mathew Miller

Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives yclick here to download
 
 
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BOOKs The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years




An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minclick here to download
 
 
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READING Butterfly Love Collection

READING Butterfly Love Collection isbn : B0B19KR374 Title : Butterfly Love Collection Author : Miscellanea Butterfly Love Collectionis a...