Selasa, 31 Mei 2022

READING 25th Birthday Gifts for Women: Queens Are Born In October ~ Journal Notebook: Great 25 Birthday Gifts Women | Motivational Personalized Birthday




25th Birthday Gifts for Women: Queens Are Born In October ~ Journal Notebook: Great 25 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Giftis a new book by GoldenPaper, YunBirth Gifted. 25th Birthday Gifts for Women: Queens Are Born In October ~ Journal Notebook: Great 25 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Gift provides a new reading experience and knowledge about the breadth of knowledge in this world GoldenPaper, YunBirth Gifted is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

BOOKs Summary of The Seven Husbands of Evelyn Hugo By Taylor Jenkins Reid: A Novel




Summary of The Seven Husbands of Evelyn Hugo By Taylor Jenkins Reid: A Novelis a new book by Julie L. Whitaker. Summary of The Seven Husbands of Evelyn Hugo By Taylor Jenkins Reid: A Novel provides a new reading experience and knowledge about the breadth of knowledge in this world Julie L. Whitaker is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

EBOOK El mentalista (Planeta Internacional) (Spanish Edition)



isbn:B09RPYC52G
Title:El mentalista (Planeta Internacional) (Spanish Edition)
Author:Läckberg, Camilla

Intensiv spänning av nya författarduon Läckberg Fexeus – första delen i nagelbitande serie. När en kvinna hittas död i en låda som genomborrats av svärd står polisen frågande: Rör det sig om ett urspårat trolleritrick eller ett extremt brutalt mord? Mina Dabiri är polisinspektör vid Stockholmspolisen och tar hjälp av Vincent Walder, mentalist och expert på kroppsspråk och magi. De gör kopplingar till ett tidigare fall, och inser att de jagar en hänsynslös seriemördare som måste stoppas innan offren blir fler. Men Minas och Vincents kantiga personligheter ställer till det. Båda bär dessutom på mörka hemligheter. Deras förflutna tycks höra samman med det som sker och tempot skruvas upp alltmer. De behöver ligga steget före mördaren, lära känna vansinnet för att kunna stoppa det.click here to download
 
 

DOWNLOAD PI MATH - Money, Fractions and Telling the Time Workbook, 100 days of practice: grades K-4 (With Answer Key) Reproducible Practice Pages




PI MATH - Money, Fractions and Telling the Time Workbook, 100 days of practice: grades K-4 (With Answer Key) Reproducible Practice Pagesis a new book by Publishing, PI MATH. PI MATH - Money, Fractions and Telling the Time Workbook, 100 days of practice: grades K-4 (With Answer Key) Reproducible Practice Pages provides a new reading experience and knowledge about the breadth of knowledge in this world Publishing, PI MATH is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

BOOKs Stunning Iceland: The Hedonist's Guide (The Hedonist's Guides)



isbn:0063211947
Title:Stunning Iceland: The Hedonist's Guide (The Hedonist's Guides)
Author:Jouanne, Bertrand

Go beyond the ordinary with this remarkable travelogue, guidebook, and coffee table keepsake filled with spectacular color photography that showcases Iceland's stunning beauty and hidden gems, from its fjords and highlands to the Western Islands and the capital Reykjavik--the first entry in the Hedonist's Guide travel series.

Combining essential insider details, cultural information, must-see attractions, and detailed maps with glorious custom photography, Stunning Iceland is the ultimate handbook for modern nomads, including both savvy travelers and novice tourists. Designed for twenty-first century globetrotters, Stunning Iceland features stylish graphics and an elegant visual design, as well as a breakdown of must-visit places, thematic double-page photographic spreads to help you discover and understand the city, and walking routes to explore each district away from the crowds.

Whether you prefer a more traditional visit or want to chart your own unique course, this user-friendly handbook includes everything you need--and more:

Discover the charm of a luxury ecolodge surrounded by natureMeet the surfers of the ArcticTaste the new Nordic gastronomyFollow in the footsteps of the heroes of the Icelandic sagasMeet the polar fox and the blue whaleBathe in the natural hot springsAdmire the Icelandic floraLearn about the battle between the tectonic plates beneath Iceland and its active volcanoesExperience Reykjav�k, the nation's beating heart Stunning Iceland offers inspiration and insight for armchair travelers and dreamers alike. Best of all, the gorgeous photography transforms the book into a keepsake that will transport you back to your favorite places and sights long after returning home.

Experience Iceland as never before with the Hedonist's Guide!click here to download
 
 

BOOKs Tracing Upper and Lowercase Letters Workbook for Kids: 26 Workbook and Flower Coloring Pages for 3-5 year olds and Homeschool Learning




Tracing Upper and Lowercase Letters Workbook for Kids: 26 Workbook and Flower Coloring Pages for 3-5 year olds and Homeschool Learningis a new book by Creations, CB Courtney. Tracing Upper and Lowercase Letters Workbook for Kids: 26 Workbook and Flower Coloring Pages for 3-5 year olds and Homeschool Learning provides a new reading experience and knowledge about the breadth of knowledge in this world Creations, CB Courtney is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

PDF Sound of Darkness: A Novel (Krewe of Hunters Book 36)



isbn:B09GBF9F15
Title:Sound of Darkness: A Novel (Krewe of Hunters Book 36)
Author:Graham, Heather

The cries of the dead are deafening

Women are being taken in Virginia, and FBI agent Mark Frampton is determined to put a stop to it. Certain he’s closing in on the killer known as The Embracer, Mark is less than thrilled when he’s partnered with rookie agent Colleen Law, worried she’s a liability when there’s so much at stake.

But like everyone in the Krewe of Hunters, Colleen has talents that extend beyond the usual investigative toolbox. She can hear the voices of the victims in her head, and they’re telling her she and Mark are near to uncovering the truth.

When Mark’s prime suspect takes a liking to Colleen, he’s surprisingly protective of his new partner, even as he admits her connection to the victims is key. But tense interrogations turn dangerously personal when someone close to Colleen goes missing, luring the agents deep into the shadows of wooded rural Virginia, where nobody can hear them scream.click here to download
 
 

EBOOK Outsiders on the Inside: Understanding Racial Fatigue, Racial Resilience, and Racial Hospitality in Our Churches




Outsiders on the Inside: Understanding Racial Fatigue, Racial Resilience, and Racial Hospitality in Our Churchesis a new book by Boyce, William E.. Outsiders on the Inside: Understanding Racial Fatigue, Racial Resilience, and Racial Hospitality in Our Churches provides a new reading experience and knowledge about the breadth of knowledge in this world Boyce, William E. is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

DOWNLOAD Mom's Coloring Book For Relaxation And Stress Relief: Anxiety Relief Adult Coloring Book For Women With Inspirational Quotes, Flowers, Floral




Mom\'s Coloring Book For Relaxation And Stress Relief: Anxiety Relief Adult Coloring Book For Women With Inspirational Quotes, Flowers, Floral ... Have Fun And Relax, Great Idea Gift For Momsis a new book by Hotholic. Mom\'s Coloring Book For Relaxation And Stress Relief: Anxiety Relief Adult Coloring Book For Women With Inspirational Quotes, Flowers, Floral ... Have Fun And Relax, Great Idea Gift For Moms provides a new reading experience and knowledge about the breadth of knowledge in this world Hotholic is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

EBOOK The Shadow of Memory (A Kate Hamilton Mystery Book 4)



isbn:B09CCKVYKN
Title:The Shadow of Memory (A Kate Hamilton Mystery Book 4)
Author:Berry, Connie

In Connie Berry’s fourth Kate Hamilton mystery, American antiques dealer Kate Hamilton uncovers a dark secret buried in Victorian England.


As Kate Hamilton plans her upcoming wedding to Detective Inspector Tom Mallory, she is also assisting her colleague Ivor Tweedy with a project at the Netherfield Sanatorium, which is being converted into luxury townhouses. Kate and Ivor must appraise a fifteenth-century painting and verify that its provenance is the Dutch master Jan Van Eyck. But when retired criminal inspector Will Parker is found dead, Kate learns that the halls of the sanatorium housed much more than priceless art.

Kate is surprised to learn that Will had been the first boyfriend of her friend Vivian Bunn, who hasn’t seen him in fifty-eight years. At a seaside holiday camp over sixty years ago, Will, Vivian, and three other teens broke into an abandoned house where a doctor and his wife had died under bizarre circumstances two years earlier. Now, when a second member of the childhood gang dies unexpectedly—and then a third—it becomes clear that the teens had discovered more in the house than they had realized.

Had Will returned to warn his old love? When Kate makes a shocking connection between a sixty-year-old murder and the long-buried secrets of the sanatorium, she suddenly understands that time is running out for Vivian—and anyone connected to her.click here to download
 
 

DOWNLOAD SOCOTRA CORMORANT: The Jewel of Bahrain



isbn:B09ZCPJ7T4
Title:SOCOTRA CORMORANT: The Jewel of Bahrain
Author:Singh, Dr Ajay Kumar

SOCOTRA CORMORANT: The Jewel of Bahrainis a new book by Singh, Dr Ajay Kumar. SOCOTRA CORMORANT: The Jewel of Bahrain provides a new reading experience and knowledge about the breadth of knowledge in this world Singh, Dr Ajay Kumar is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

BOOKs 13th Birthday Gifts for Girls: Queens Are Born In October ~ Journal Notebook: Great 13 Birthday Gifts Women | Motivational Personalized Birthday




13th Birthday Gifts for Girls: Queens Are Born In October ~ Journal Notebook: Great 13 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Giftis a new book by GoldenPaper, YunBirth Gifted. 13th Birthday Gifts for Girls: Queens Are Born In October ~ Journal Notebook: Great 13 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Gift provides a new reading experience and knowledge about the breadth of knowledge in this world GoldenPaper, YunBirth Gifted is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

READING How to Survive Family Holidays: The hilarious Sunday Times bestseller from the stars of Travels with my Father




One part 'Lonely Planet', one part tell-all family memoir, this is the definitive and hilarious guide on how to survive your family holiday, by Jack Whitehall, with a little bit of help from Michael and Hilary Whitehall.

No one family has more experience of traveling together than the Whitehalls. Indeed they've been allowing us a window to their escapades for the past five years in the hit Netflix show 'Travels with my Father', and in this hilarious book they have now decided to pool their advice for fellow travelers. To lay out the pitfalls of family holidays. The dos and don'ts, the highs and lows. In doing so they are sharing some of their best anecdotes. Their most extreme experiences and their most valuable advice. It is part memoir of family life, part travel guide, and full on, laugh-out-loud funny.

Whatever your version of holiday preparation the truth is always this: if it is with one's own family, no amount of sunshine, wine or holiday spirit will stop your worst character traits coming to the surface. You have just volunteered to spend a week in close proximity with the people who know you best and who will never EVER let you forget a f***up. No one survives unscathed. Things are always going to end in tears, you can only hope they're of laughter.


©2021 Hilary Whitehall, Jack Whitehall, Michael Whitehall (P)2021 Hachette Audio UKclick here to download
 
 

READING Paddler's Guide to the Sunshine State



isbn:0813068541
Title:Paddler's Guide to the Sunshine State
Author:Huff, Sandy

A must-have guide for any Florida paddler



Featuring a wide variety of paddling trips from
the panhandle to the Keys, Paddler's
Guide to the Sunshine State
provides an insider's scoop on canoeing,
kayaking, and standup paddleboarding in Florida. This easy-to-use guide equips
paddlers of every level with a toolbox of skills for their adventure on the
water, from trip planning to journey's end. It highlights practical tips for
equipment and safety as well as opportunities for viewing wildlife along the
most notable and scenic of Florida waterways.



This second edition is fully updated with the
most current information on how to navigate 80 of Florida's best paddling
routes and what to know before you go. Veteran paddlers and outdoor writers
Sandy Huff and Lars Andersen are joined by 60 guest authors who offer valuable
anecdotes and candid discussion about their topics and regions of expertise.
With new photos, maps, and park and trail information, this guide will enable
readers to head outdoors and enjoy a paddler's paradise.click here to download
 
 

EBOOK LEGO Build Every Day: Ignite Your Creativity and Find Your Flow




A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO® brick building.

A handful of LEGO® bricks can change the way you see the world. They can ignite your creativity, help you solve problems, focus, and find your flow. In LEGO® Build Every Day, Master Model builder Alec Posta show readers how to build their way through problems—by using LEGO techniques to solve real life challenges. Filled with bite-sized lessons on creativity, perspective, and process, each illustrated chapter explores a LEGO concept and follows with a building prompt to put the idea into practice. Its bold typographic design and thought-provoking topics and prompts make LEGO® Build Every Day a thoughtful gift for graduates of all ages, or anyone in need of inspiration at a milestone moment. What might you discover about yourself by simply sitting down and building something every day?

BITE-SIZED TOPICS: Readers can dip in and out or read all 22 mini-chapters in one sitting.

IDEAS INTO ACTION: Each inspirational topic is followed by a building prompt or activity, to motivate readers to put what they've learned to work, right away.

INSPIRATION FOR LIFE: The lessons in this book starts with LEGO building concepts, but translate to all parts of life—whether your writing, drawing, composing, acting, competing, or working toward a goal at school, work, or home. This book is meant to help readers overcome creative challenges of all kinds.

BOLD DESIGN: Each chapter is a visual treat, with bold typography, colors, and a modern take on iconic LEGO bricks and minifigures. The perfect LEGO gift for grads, dads, and all LEGO lovers of all ages.

GO BACK TO THE LEGO BIN: Rediscover what you can do with the bricks you already own. You can build something every day-no new sets needed!

Perfect for: Ages 12+, LEGO fans, adult LEGO fans, graduates, parents, dads

LEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2022 The LEGO Group. All rights reserved.click here to download
 
 

EBOOK The Night Elmo Died: When Social Justice and Racial Justice face Citizen Justice




The Night Elmo Died: When Social Justice and Racial Justice face Citizen Justiceis a new book by Rott, Battle. The Night Elmo Died: When Social Justice and Racial Justice face Citizen Justice provides a new reading experience and knowledge about the breadth of knowledge in this world Rott, Battle is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

PDF YELLOW NOVA: THE DARK SIDE OF LOVE



isbn:0578296705
Title:YELLOW NOVA: THE DARK SIDE OF LOVE
Author:FITE, GREGORY

YELLOW NOVA: THE DARK SIDE OF LOVEis a new book by FITE, GREGORY. YELLOW NOVA: THE DARK SIDE OF LOVE provides a new reading experience and knowledge about the breadth of knowledge in this world FITE, GREGORY is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

PDF Viviré para conocerte: Cómo cumplir el propósito más allá de todo pronóstico (Spanish Edition)




Viviré para conocerte: Cómo cumplir el propósito más allá de todo pronóstico (Spanish Edition)is a new book by Castro, Yarimell. Viviré para conocerte: Cómo cumplir el propósito más allá de todo pronóstico (Spanish Edition) provides a new reading experience and knowledge about the breadth of knowledge in this world Castro, Yarimell is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

READING Murder in the News: A 1920s Historical Cozy Mystery: An Evie Parker Mystery Book 15




Fun-filled 1920s cozy mystery

Millicent, Evie’s new secretary, has set a high bar, making the task of hiring a new lady’s maid more difficult than it needs to be. Despite doing their best to hurry the process along, Evie and Tom are side-tracked by mysterious goings-on in town. Someone is up to no good. As Evie and Tom follow the trail of clues, they stumble on a plot to ruin a high-ranking member of society. However, offering their assistance could backfire on them.

To make matters worse, Lady Evans – Evie’s previous lady’s maid – has landed on their doorstep with the most disturbing news. To think, Evie had planned the trip into town as a respite from all the troubles that seem to come her way…click here to download
 
 

DOWNLOAD A BOOK OF MURDER a gripping murder mystery packed with twists (Smart Woman's Crime Mystery 4)




A lonely fort at sea.
Nineteen guests with secrets to hide.
An invitation to die for?


The Smart women wangle an invite to crime-fiction powerhouse Anthony Lovell’s latest book launch, a weekend-long bash at his private island home.

They’re ready for an evening of wining, dining and hobnobbing with the literati.

But trouble is never far behind where the Smart women are concerned.

Late that night, Ursula is awakened by blood-curdling screams.

Anthony’s been poisoned. By the same rare — and potentially deadly — fugu fillet that was the highlight of the evening feast.

One of the guests is a murderer. But who?

As the courtroom drama unfolds, and the Smart women are called in as witnesses, Ursula’s convinced there’s more to this murder than meets the eye.

But is asking questions asking for trouble?click here to download
 
 

DOWNLOAD 90th Birthday Gifts for Women: Queens Are Born In September ~ Journal Notebook: Great 90 Birthday Gifts Women | Motivational Personalized Birthday




90th Birthday Gifts for Women: Queens Are Born In September ~ Journal Notebook: Great 90 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Giftis a new book by GoldenPaper, YunBirth Gifted. 90th Birthday Gifts for Women: Queens Are Born In September ~ Journal Notebook: Great 90 Birthday Gifts Women | Motivational Personalized Birthday ... Lady Boss, Best Friend & Family Gag Gift provides a new reading experience and knowledge about the breadth of knowledge in this world GoldenPaper, YunBirth Gifted is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

DOWNLOAD We Run the Tides: A Novel



isbn:B089QRP653
Title:We Run the Tides: A Novel
Author:Vendela Vida

An achingly beautiful and wickedly funny story of female friendship, betrayal, and a mysterious disappearance, set in the changing landscape of San Francisco 

Teenage Eulabee and her alluring best friend, Maria Fabiola, own the streets of Sea Cliff, their foggy, oceanside San Francisco neighborhood. They know the ins and outs of the homes and beaches, Sea Cliff’s hidden corners and eccentric characters—as well as the swanky all-girls’ school they attend. Their lives move along uneventfully, with afternoon walks by the ocean and weekend sleepovers. Then everything changes. Eulabee and Maria Fabiola have a disagreement about what they did or didn’t witness on the way to school one morning, and this creates a schism in their friendship. The rupture is followed by Maria Fabiola’s sudden disappearance - a potential kidnapping that shakes the quiet community and threatens to expose unspoken truths.

Suspenseful and poignant, 'WE RUN THE TIDES' is Vendela Vida’s masterpiece depiction of an inimitable place on the brink of radical transformation. Pre–tech boom San Francisco finds its mirror in the changing lives of the teenage girls at the center of this story of innocence lost, the pain of too much freedom, and the struggle to find one’s authentic self. Told with a gimlet eye and great warmth, 'WE RUN THE TIDES is both a gripping mystery and a tribute to the wonders of youth, in all its beauty and confusion.  



Running Time => 6hrs. and 35mins.

©2021 Vendela Vida (P)2021 HarperCollins Publishersclick here to download
 
 

EBOOK Views of the Past: Wichita Falls County, Texas Volume 2



isbn:B0B1F7T36H
Title:Views of the Past: Wichita Falls County, Texas Volume 2
Author:Coley, Julie Williams

Views of the Past: Wichita Falls County, Texas Volume 2is a new book by Coley, Julie Williams. Views of the Past: Wichita Falls County, Texas Volume 2 provides a new reading experience and knowledge about the breadth of knowledge in this world Coley, Julie Williams is a reliable and experienced writer who will open up an enjoyable reading experienceclick here to download
 
 

Senin, 30 Mei 2022

PDF Watch Your Back (Ariana Jones Book 1)



isbn:B09YZRZQ7B
Title:Watch Your Back (Ariana Jones Book 1)
Author:Claflin, Stacy

Even perfect neighborhoods have deadly secrets.

Ariana and Damon moved to the gated neighborhood of Rosy Hills to leave behind their traumatic pasts. Now they have their dream jobs and are part of a tight group of friends. All of that crumbles when their neighbor Rita disappears without a trace.

Now it looks like one of their own could be a killer. Ariana and Damon must figure out who it is, or they risk never finding Rita alive. If they don’t reach her in time, they could all end up dead…click here to download
 
 

READING Detachment (Blake Brier Thrillers Book 6)



isbn:B09HX3892G
Title:Detachment (Blake Brier Thrillers Book 6)
Author:Ryan, L.T.

New from Wall Street Journal and USA Today bestselling author L.T. Ryan, with Gregory Scott, Blake Brier returns in the sixth exciting installment in the acclaimed Blake Brier thriller series.

As the team settles into their new lives, a storm is brewing in Washington, DC.

An insidious plot, hatched at the highest levels of government, puts Blake and the team on a collision course with the most trying operation of their lives. Faced with insurmountable odds, will this be the mission that breaks them?

The sixth installment of the Blake Brier series, Detachment is a nail biting ride of action and intrigue. The stakes have never been higher. The toll has never been greater.click here to download
 
 

Selasa, 17 Mei 2022

EBOOK The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love




The classic guide to love, sex, and intimacy beyond the limits of conventional monogamy has been fully updated to reflect today's modern attitudes and the latest information on nontraditional relationships. For 20 years The Ethical Slut has dispelled myths and showed curious readers how to maintain a successful polyamorous lifestyle through open communication, emotional honesty, and safer sex practices. The third edition of this timeless guide to communication and sex has been revised to include interviews with poly millennials (young people who have grown up without the prejudices their eldeclick here to download
 
 

EBOOK Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)




The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type O in the following categories:• meats, poultclick here to download
 
 

PDF Keto Diet For Dummies



isbn:1119578922
Title:Keto Diet For Dummies
Author:Abrams

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat rigclick here to download
 
 

READING Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss




Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
 
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
 
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
The secret code of fat, and why you need to eat fat to burn fat
Why drastic carb-cutting can backfire for many macro types
The essential macronutrient most people don’t get enough of each day
The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.click here to download
 
 

EBOOK Mindfulness-Based Substance Abuse Treatment for Adolescents



isbn:1138812544
Title:Mindfulness-Based Substance Abuse Treatment for Adolescents
Author:Sam Himelstein

Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each click here to download
 
 

PDF The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder




Stand up to your OCD! The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).

If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you.

Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being.

If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.click here to download
 
 

PDF Medication Fact Book for Psychiatric Practice, Fifth Edition



isbn:173295223X
Title:Medication Fact Book for Psychiatric Practice, Fifth Edition
Author:Talia Puzantian

The Medication Fact Book is a comprehensive reference guide covering all the important facts, from cost to pharmacokinetics, about the most commonly prescribed medications in psychiatry. Composed of single-page, reader-friendly fact sheets and quick-scan medication tables, this book offers guidance, clinical pearls, and bottom-line assessments of more than 100 of the most common medications you use and are asked about in your practice.

This fifth edition reflects the availability of newer strengths and formulations, as well as generics. New clinical data have been incorporated into the fact sheets from the previous edition. Versions of this book can be purchased with a 12-credit CME online quiz.

Get the information you need at a glance:

Off-label uses Dosages and generic availability Mechanisms of action Cost information Bottom-line impressions This revised edition features:

148 fact sheets, 17 of which are brand new 30 updated reference tables, 8 of which are brand new New sections on medications for treating restless legs and using somatic therapies like bright light therapy, electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), and vagus nerve stimulation (VNS) Plus, 9 new treatment algorithms--these flowcharts offer easy-to-follow guidelines for treating adult ADHD, depression, psychosis, anxiety, dementia, insomnia, bipolar mania, alcohol use disorder, and opioid use disorder
click here to download
 
 

READING Butterfly Love Collection

READING Butterfly Love Collection isbn : B0B19KR374 Title : Butterfly Love Collection Author : Miscellanea Butterfly Love Collectionis a...