| isbn | : | 1684031478 |
| Title | : | Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts |
| Author | : | Jon Hershfield MFT |
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they caclick here to download
Tidak ada komentar:
Posting Komentar