| isbn | : | 1626255938 |
| Title | : | The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) |
| Author | : | Glenn R. Schiraldi PhD |
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everythingclick here to download
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