| isbn | : | 0399532978 |
| Title | : | The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia |
| Author | : | Paul Glovinsky |
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
Sunday night insomnia
Anxiety caused by the "dread of bedtime"
Waking before the alarm
Awaking with a sudden start or jolt
Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.click here to download
Sunday night insomnia
Anxiety caused by the "dread of bedtime"
Waking before the alarm
Awaking with a sudden start or jolt
Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.click here to download
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